Vitamin B12 is the most important aspect of our health. Our health means everything to us. We wish to live happily and achieve everything whatever we desire and bring happiness for us. Our happiness and our dream get crossed by our health factor. Deficiency of vitamin, high blood pressure, diabetes, depression, hypertension everything are related to some kind of imbalance occurring in our body and parameter of our body. Among everything, and every mechanism of our body, the major deficiency is vitamin B12. It deficiency is getting common in women and men, but more common in women its effect is not as simple as the word is simply spelled out, rather it is the most dangerous deficiency in the human body, which can create lots of health issues as its effect. The human body is just like a machine; and any part got affected, affects the whole mechanism of the body functioning.
Deficiency symptoms-
The first signs of vitamin B12 deficiency are not understood by most of the people, so it is necessary for you to understand its symptoms, which can alarm you for something is fishy in you and it should be considered.
- Lack of energy
- Fatigue
- Shortness of breath
- Constipation
- Pale skin
- Depression
- Dizziness
- Numbness in feet and hands
These symptoms are so common, that maximum of the people ignore it in their daily life, but it is not a simple thing to ignore and move ahead, rather it should be concerned and go for the tests to find the cause.
Treatment of B12 deficiency-
Treatment of it deficiency is very simple by taking supplement pills of Vitamin B12. Doctors prescribe supplements pills of Vitamin B12, which increases the B12 level. Once the vitamin B12 starts gets increasing, the other parameters also start regulating in a positive manner. Taking folic acid with B12 pills is advisable to keep the parameter regulating and increasing in a positive manner.
Which diet, you should take to maintain your B12?
Changing in diet can change your vitamin B12 level. It is hard for vegetarian people to maintain vitamin B12 with the diet, because no vegetarian food contains constituents. The animal food that is meat, poultry, fish and eggs are the richest source of vitamin B12. Dairy products are also rich source of vitamin B12. Here it is very important to make into your notice, that B12 rich diet is not enough to get vitamin B12 in your body, but taking B12 food you should take absorbent foods, which helps Vitamin B12 to absorb into your bone and body.
Also see: Tips for maintaining a healthy lifestyle in winter