India experiences four seasons, and the summer season has entered now. The summer season in India, varies from place to place; some places become so hot that it becomes too hard to stay fit and healthy, managing the outside temperature. The scorching sun, and its heat make the body unstable to fight with a temperature even more than 40°C. It is the human nature, that as per outside climatic condition, they naturally adapt the nature and climatic season, but with some precautions and care, it becomes easy to adjust and adapt the outside temperature. The most challenging time is the summer season, as it unbalances the daily routine and complete body system to manage as per summer demand.
Problems in summer -:
The burning ball Sun, when rises up in the morning; it starts heating the earth. The heat observed in the human body gives many problems which are observed on the skin. Some of the major summer problems resulting in health issue are like-
- Skin rashes
- Skin irritation
- Headache
- High blood pressure
- Blister rashes
- Summer boils
The summer is seen on the skin, as well as internally. The patients suffering from Blood Pressure Problems are generally observed to have high blood pressure during the summer because of excess heat on the body. However, there are many healthy ways, that you can make yourself fit for summer.
Controlled diet gives a healthy stay in summer -:
The summertime is a demanding time of and for your body. In general people say, summer arrives, start drinking water to stay hydrated and maintain the water level in the body. Enough water is not only the exact need of the body during the summer, but it needs extra care; to remove toxins, maintaining weight, removing of extra fluid, maintaining salt and much more. It is advisable to have a controlled diet in the summer season to stay fit, look young and stay healthy. Let us check on the diet, how to keep yourself healthy in the summer-
- Vegetable soups or chicken soup- the soups are best way to cut the calorie in summer and keep your stomach full of fluid and lots of energy.
- Pumpkin- Pumpkin is a best way to keep full and make a fall in calorie, to maintain your crust over the food and feed you the best in summer.
- Morning breakfast- the morning breakfast is very important to maintain yourself in summer. Include Yoghurt, cucumber, apple instead of taking heavy meals and high calorie intake.
- Regular intake of water- the regular intake of water helps in maintaining the hydration level of the body, and time to time releases toxins formations.
Health tips in summer -:
Choosing a correct and balanced lifestyle in summer, helps you in making fight with the temperature and stay fit. Some of the summer tips are-
- Drink enough water
- Regulate your salt intake during the summer
- Eat fruits and foods which have the cooling property
- Always monitor the outside temperature to come out of your place
- Choose the moderate time for an outing
- Early morning exercise is good in summer
The summer is all set with the sun to give you a challenge to stay healthy, tune yourself to beat this summer season, with staying healthy and hydrated.